Monday, September 3, 2012

SYM Whole Wheat Onion Rings

SYM Whole Wheat Onion Rings
by Mary Polovinuk

The only thing I had on hand was whole wheat pastry flour...I gave it a shot!

Onion Rings:
4 cup oil – put in saucepan over high heat
1 large onion, thinly sliced
Milk – enough to cover onions
Place onions in a bowl & cover with milk. Let sit for an hour.

1 cup whole wheat pastry flour
2 Tablespoons Slap Ya Mama Original Cajun Seasoning
Mix together in plastic bag.

Take onions out of milk & drain slightly, put into plastic bag with flour & shake until flour mixture evenly coats onions. Lay out on wire rack to ‘set’ coating. Fry in hot oil until brown & crispy. Drain on paper towels, salt lightly.

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