Saturday, August 25, 2012

SYM Parmesan Tilapia & SYM Roasted Veggies

SYM Parmesan Tilapia
Adapted from:
Mama's Supper Club
by Rebbekkah Fisher

2 pounds tilapia fillets (orange roughy, cod or red snapper can be substituted)
2 Tablespoons lemon juice
1/2 cup grated parmesan cheese
4 Tablespoons butter, room temperature
3 Tablespoons mayonnaise
3 Tablespoons finely chopped green onions
1/4 teaspoon Slap Ya Mama Hot Cajun Seasoning
1/4 teaspoon fresh basil
a pinch of sea salt & black pepper (I use
Ocean’s Flavor)
1 dash hot pepper sauce

Preheat to 350F.
Butter a 13 x 9 balking dish with butter.
Lay fillets in a single layer without stacking them.
Brush the fillets with lemon juice.
Bake for 20 minutes or just until fish flakes.

In a small bowl mix cheese, butter, mayo, onions, and seasonings together. Once fish is finished, add cheese topping to the fillets and bake an additional 5 - 10 minutes until golden brown and bubbly.
SYM Roasted Veggies
Rebbekkah Fisher

You can use any veggies- potatoes, sweet potatoes, zucchini, squash, bell peppers, carrots, eggplant, onions etc.
Slap Ya Mama Hot Cajun Seasoning
Olive oil
Parchment Paper
Your favorite spices & herbs: rosemary, salt & pepper, paprika, cumin, cayenne, crushed red peppers, thyme, sage etc.

Preheat oven to 425* Wash & cut all veggies into thin strips of the same size. This will ensure they will all be done at the same time. Add your SYM Seasoning, olive oil and other herbs and seasonings into a large bowl. Add veggies and coat very well.
Put parchment paper on a baking sheet (easier clean up) and spread about your veggies. Don’t crowd them, this will cause them to steam- we wanted roasted veggies. Use two baking sheets if needed. Roast for about 20 minutes or until the veggies look golden brown at the edges.

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