Wednesday, January 8, 2014

Lavender/Almond Flour Paleo Pancakes

Lavender/Almond Flour Paleo Pancakes
by Debbie
adapted from this recipe by Paleo Plan

6 little pancakes (3 per serving)

1 cup plus 1 Tablespoon almond flour
1 cup unsweetened applesauce
1 Tablespoon coconut flour
1/2 cup water
1/4 teaspoon sea salt
1 teaspoon freshly grated nutmeg
1 teaspoon The Spice House Lavender Flower Buds
2 eggs
coconut oil
fresh berries and pure maple syrup for serving

Grind lavender flower buds (I put them in a coffee grinder that I use only for spices.)

Combine everything except for the eggs in a large mixing bowl. Mix together by hand.

Beat the 2 eggs in a separate bowl. Add to the flour mixture and mix well by hand until well blended.

Heat a non-stick pan over medium low heat with 1 teaspoon of coconut oil.

When the pan is well heated, drop 1/4 cup batter for each pancake.

Cook until you see bubbles on top and then flip and cook on the other side.

Top with fresh berries, pure maple syrup and about 1/8 teaspoon of the whole lavender flower buds.

No comments:

Post a Comment